Services
1-ON-1
PERSONAL SESSIONS
Main Coach
Sergio Arends
078 056 5194
rugbyrise24@gmail.com
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Qualifications
WP RUGBY Level 1 S&C
WP RUGBY Level 1 Coaching 15s
WP RUGBY Level 1 Coaching 7s
Boksmart certified
First-Aid Level 1
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Coaching Experience
I have 4+ years worth of experience in Personal training and Primary School Team coaching with various athletes and teams.
I am currently a third-year student in Sport Management at NGI.
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Playing Experience
Melkbosstrand High School
1stxv, u/14A, u/15A, u/16A, /u19A
Durbell Rugby Club
u/20A & 1st, 2nd, 3rd team
Basic Services:
Personal Training
Athlete gets more attention, with a customized plan to boost skills in all the
Rugby Essentials—faster and more effectively.
Premium coaching and focuses on your child’s personal growth, development, and goals.​
BASIC SERVICES
​Payment Packages
(u7+)
R600 / 4 sessions pm
R1000 / 8 sessions (Save R200)
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This Package also includes:
Strength & Conditioning + SAQ (Speed-Agility-Quickness) sessions for other Sport Codes, ex Netball, Hockey, Tennis, Soccer etc.
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1-on-1 Gym Sessions
Beginner Rugby Gym Program
New to the gym? No problem. I’ll guide you step by step through the basics — from correct form and simple strength training to rugby-specific movements. No experience needed, just the will to start.​
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All sessions are held
at my Home Gym our Mamre
​- u11 (Technique Focused)
- u12+ (Technique + Progression)​
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1-on-1
(Any Rugby Essential)
Kicking / passing Sessions
Kicking & Passing Development
(u10+)
This personalised session focuses on improving all aspects of passing and kicking, tailored to the player’s current skill level. Whether the player:
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Can’t pass both ways yet
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Has a weaker side when passing
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Lacks confidence in passing or kicking
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Needs to develop line kicking, tactical kicking, or goal kicking accuracy​
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