become fit
📍MAMRE
📍MALMESBURY
lose weight
48 weeks active (12 months)
12 weeks / 3 months intervals (quarterly)
Welcome to Fitrise, where your fitness journey truly begins! We’re more than just workouts – we’re here to help you lose weight, get fitter, and build a healthier lifestyle that works with your schedule.
Whether you're just starting or looking to take your fitness to the next level, Fitrise is here to support, guide, and push you towards real results
Training Approach
FitRise Method (Mostly for pt)
At FitRise, our approach is built on test-based training. This means:
• You’ll complete specific fitness assessments (e.g., timed planks, squats, push-ups, aerobic tests)
• Your workouts are designed to target improvement in those tests
• Regular check-ins to measure your actual progress, not just scale weight
• This system keeps you focused, motivated, and always moving forward We believe real results are measurable, and we track them with purpose
services
SILVER
(WALKING + GROUP ANYTIME)
(About 4-6 session a week available for both Group & Walking combined)
Evening & Morning Group & Walking sessions available
Silver Tier
Payment Packages
R300 / pm
R870 / Quarterly (Save R30)
R3300 / Annually (Save R300)
PENSIONERS 50% OFF!
Basic Service (Personal Training)
Personalized attention tailored to your current fitness level and goals Test-based programming: every session is designed to bring improvement Focused support, accountability, and motivation Perfect for those who prefer private coaching and faster results
Basic Service
Personal Training
R400 / 4 sessions pm
R800/ 8 sessions pm
GOLD
(2 PT PM)
WALKING + GROUP - Anytime
2 PT sessions per month available Walking & Group sessions available anytime
Gold Tier
Payment Packages
R600 / pm
R1750 / Quarterly (R50 off)
R6600 / Annually (R600 off)
PLATINUM
(ALL SERVICES - Anytime)
Meal Guidance added
Meal Guidance Includes is:
-
Calories Targets, Meal Recommendations, Foods to Avoid, Calorie Tracker
(Maximum of 2 PT per week)
Any services available
PLATINUM Tier
Payment Packages
-
R600 / pm
-
R1750 / Quarterly (R50 off)
-
R6600 / Annually (R600 off)
