Become fit
📍MAMRE
Lose weight
Welcome to Fitrise, where your fitness journey truly begins! We’re more than just workouts – we’re here to help you lose weight, get fitter, and build a healthier lifestyle that works with your schedule.
Whether you're just starting or looking to take your fitness to the next level, Fit Rise is here to support, guide, and push you towards real results and being active and healthy.
Fit Rise Operating days
Q1 (12 Jan 2026 - 28 March 2026)
Q2 (6 April 2026 - 27 June 2026)
Q3 (6 July 2026 – 26 September 2026)
Q4 (5 October 2026 – 19 December 2026)
We have two Groups you can join From
Early birds or Night Owls
(You can only attend 1 session a day)
Fit Rise Weekly Schedule
(In Partnership with Movers & Shakers)
Early birds
Mon-Thu (8:30am - 9:30am)
Saturday AM Walking (7:00am / 7:30am)
Night Owls
Mon-Wed (18:30-19:30)
Saturday AM Walking (7:00am / 7:30am)
4 PT sessions
R400 pm
R800 pm
8 PT sessions
Basic Services
Packages & Tiers
48 weeks active (12 months)
12 weeks / 3 months intervals (quarterly)
Only Group & Walk
R170 pm
Quarterly
R490
(R20 off)
Annually
R1870
(R170 off)
BRONZE
2 PT + Group & Walk
R300 pm
SILVER
Quarterly
R870
(R30 off)
Annually
R3300
(R300 off)
4 PT + Walk + Group
R600 pm
GOLD
Quarterly
R1750
(R50 off)
Annually
R6600
(R600 off)
6 PT + Group & Walk
R800 pm
PLATINUM
Termly
R2300
(R100)
Annually
R8800
(R800 off)
Training Approach
FitRise Method (Mostly for pt)
At FitRise, our approach is built on test-based training. This means:
• You’ll complete specific fitness assessments (e.g., timed planks, squats, push-ups, aerobic tests)
• Your workouts are designed to target improvement in those tests
• Regular check-ins to measure your actual progress, not just scale weight
• This system keeps you focused, motivated, and always moving forward We believe real results are measurable, and we track them with purpose
