RUGBY RISE
Services
PERSONAL TRAINING
GROUP TRAINING
4 PT sessions
R600 pm
R1000 pm
8 PT sessions
Basic Services
Packages & Tiers
44 WEEKS (11 MONTH PROGRAM)
4 School TERMS + 1 Week Before Xmas
Holiday Clinics Available
4 Group
R350 pm
Termly
R930
(R32 off)
Annually
R3500
(R350 off)
BRONZE
8 Group
R600 pm
SILVER
Termly
R1650
(R50 off)
Annually
R6000
(R600 off)
4 PT + 8 Group
R800 pm
GOLD
Termly
R2130
(R70 off)
Annually
R8000
(R800 off)
8 PT + 8 Group
R1000 pm
PLATINUM
Termly
R2660
(R90)
Annually
R10 000
(R1000 off)
RUGBY RISE Operating days
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T1 (12 Jan 2026 - 27 March 2026)
T2 (6 April 2026 - 26 June 2026)
T3 (13 July 2026 – 25 September 2026)
T4 (5 October 2026 – 19 December 2026)
Rugby Pre-rise Operating days
T1 (2 Feb 2026 - 27 March 2026)
T2 (8 April 2026 - 26 June 2026)
T3 (21 July 2026 – 23 September 2026)
T4 (6 October 2026 – 5 December 2026)
RUGBY RISE Weekly Schedule
JUNIORS (7y-8y)
Every Friday 16:00 pm
SENIORS (9y-13y)
Wednesdays 16:00 pm
Friday 17:00 pm
TYPES OF PERSONAL TRAINING
Basic Services:
Personal Training
Athlete gets more attention, with a customized plan to boost skills in all the
Rugby Essentials—faster and more effectively.
Premium coaching and focuses on your child’s personal growth, development, and goals.
​
​
7 years +
Kicking & Passing Development
(u10+)
This personalised session focuses on improving all aspects of passing and kicking, tailored to the player’s current skill level. Whether the player:
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Can’t pass both ways yet
-
Has a weaker side when passing
-
Lacks confidence in passing or kicking
-
Needs to develop line kicking, tactical kicking, or goal kicking accuracy​
​
​
(Any Rugby Essential)
Kicking
OR
passing
Gym Sessions
Beginner Rugby Gym Program
New to the gym? No problem. We'll guide you step by step through the basics — from correct form and simple strength training to rugby-specific movements. No experience needed, just the will to start.​
​
All sessions are held
at my Home Gym our Mamre
​u11y+ (Technique Focused)
u12y+ (Technique + Progression)​
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Group Sessions
Group training helps your child build rugby skills while learning teamwork, communication, and confidence.
They’ll improve through structured drills, friendly competition, and social interaction—perfect for growing both on and off the field.​​
